In Judaism the true name of God is not spoken. All the names we use are nicknames. The true name of God consists of 4 Hebrew letters (יהוה) (yud, hey, vov, hey). When these 4 letters are put together there are no consonants.
Many believe that we don’t speak the true name of God because it is taboo or because of the commandment, ‘thou shalt not take the Lord’s name in vain’. This is only partially true.
The real reason we do not speak God’s name is because it can not be spoken. The closest word is the sound you make when you inhale and exhale.
Just take a minute to think about this.
God’s true name is the sound of your breath.
You are breathing the name of your maker.
We are alive when we are able to breathe.
Gen 2:7 וייצר יהוה אלהים את־האדם עפר מן־האדמה ויפח באפיו נשמת חיים ויהי האדם לנפש חיה׃
“And the Lord God formed man of the dust of the ground and breathed into his nostrils the breath of life and man became a living soul” http://biblehub.com/lexicon/genesis/2-7.htm
Breath is life. Breath is The Spark of God within us. It is also His name and our own personal prayer.
It is our first word uttered when we are born. It is the last thing we say when we die. We pray it all day everyday. It is unique to each person and free to ALL. It is our built in ‘fail safe’. All the times we doubt ourselves and our worthiness, we are breathing our own affirmation. God has it covered. It is not required that we believe in it. It will happen for us regardless.
When ever I am having a hard time. When I am tired and overwhelmed. All those times I am not sure I am doing ‘whatever’ right.
All I really have to do is remember to breathe. It contains all that I need. It is prayer enough, it is life enough, and it is powerful enough to carry us through. Trust your breath. When you feel especially lost or heartbroken. Just focus on your breath.
Father Rohr offers a beautiful meditation from Psalm 46:10 to lead you back to your breath: